HEALTH COACHING SERVICES
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BRONZE PACKAGE
A short-term program on foundational knowledge and a few specific Nutritional goals. If you’re the kind of person that needs direction but prefers to take things into your own hands, this package allows you to do just that. With the Do It Yourself package (Bronze Package) you can get started on reaching your goals without having to speak with anyone. Of course, if you do need help, you can schedule an hour call through Spiritfyt for further guidance.
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SILVER PACKAGE
The Silver Spiritfyt Package is a long-term coaching program focused on lasting lifestyle transformation through personalized support, accountability, and wellness strategies. It includes private coaching calls, unlimited check-ins, 30-day challenges, journaling prompts, reflection exercises, and practical tools for building healthy habits, along with the exclusive Spiritfyt Packet: Understanding & Becoming Spiritfyt.
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GOLD PACKAGE
The Gold Spiritfyt Package is a complete mind, body, and spirit transformation program featuring advanced coaching, personalized wellness support, nutrition guidance, accountability, and spiritual growth resources. It includes private coaching calls, unlimited support, 30-day challenges, journaling exercises, habit and meal planning tools, plus all Bronze Package nutrition features to help you live a fully Spiritfyt lifestyle.
scripture, prayers, & affirmations
As followers of Christ, we are called to grow more Christlike by allowing the Holy Spirit to transform us through righteousness, scripture, and the fruits of the Spirit. While this journey can be challenging, God equips us with His Word and spiritual strength to overcome distractions and grow in spiritual maturity. This list of scriptures is designed to encourage and support your daily walk as you continue becoming Spiritfyt.
HEALTHY HABITS TO PRACTICE
This guide includes 10 categories of healthy habits designed to support your overall wellness, uplift your spirit, regulate your mood, and help you become Spiritfyt. Each category provides practical ideas you can use individually or combine into your daily routine, while also encouraging you to personalize your habits based on your own goals and lifestyle.
MEAL GROUPS FOR SPECIFIC GOALS
This guide includes 10 goal-focused categories featuring protein, carbohydrates, and healthy fats to support your health, mood, and overall wellness journey. These food lists are designed to help you become Spiritfyt by giving you practical starting points and nutritious options that can be used separately or combined to fit your personal goals and lifestyle.
getting spiritfyt
Being Spiritfyt is a lifestyle of intentional living, inner discipline, and personal growth. Like physical fitness, it requires consistently strengthening your mindset, resilience, and self-awareness to build lasting wellness and success. This guide will help you understand the Spiritfyt lifestyle and show you practical ways to apply its principles in everyday life.